Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

September 10th, 2014
53 minutes
22 sets, 227 reps
17274.32 lbs

1. Bench Press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 104.17 lbs
Set 3: 8 x 104.17 lbs
Set 4: 8 x 104.17 lbs

Total: 2940.97 lbs

2. Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 90.39 lbs

Total: 3417.17 lbs

3. Incline Bench Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 53.46 lbs
Set 3: 8 x 55.67 lbs
Set 4: 8 x 53.46 lbs

Total: 2113.13 lbs

4. Close grip bicep Lat pulldown

Set 1: 10 x 79.37 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 114.64 lbs
Set 4: 6 x 114.64 lbs

Total: 3545.03 lbs

5. Tricep Pushdowns

Set 1: 15 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 3009.31 lbs

6. Bicep Curls

Set 1: 15 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 15 x 50.71 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined