Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule1 h
  • equalizer26 sets,  279 reps
  • fitness_center11446.5 lbs

1. Bench Press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 23.59 lbs
  • Set 4: 8 x 26.76 lbs
  • Set 5: 8 x 26.76 lbs

Total: 966.15 lbs

2. Rows

  • Set 1: 10 x 26.76 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 8 x 33.11 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 10 x 29.94 lbs

Total: 1462.38 lbs

3. Incline Bench Press

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 12.25 lbs
  • Set 3: 8 x 14.51 lbs
  • Set 4: 7 x 16.33 lbs
  • Set 5: 6 x 16.33 lbs

Total: 491.69 lbs

4. Lat pulldown

  • Set 1: 12 x 17.69 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1458.75 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 10.43 lbs

Total: 435.45 lbs

6. Cable Bicep Curls

  • Set 1: 15 x 7.71 lbs
  • Set 2: 15 x 8.73 lbs
  • Set 3: 15 x 8.73 lbs

Total: 377.62 lbs