Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableJanuary 16th, 2014
  • schedule57 minutes
  • equalizer26 sets,  272 reps
  • fitness_center24575.48 lbs

1. Bench Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 5 x 130.07 lbs

Total: 4107.21 lbs

2. Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 220.46 lbs

Total: 7561.86 lbs

3. Incline Bench Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 2998.29 lbs

4. Lat pulldown

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 12 x 114.64 lbs
  • Set 5: 12 x 114.64 lbs

Total: 6534.5 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 42.44 lbs
  • Set 3: 8 x 42.44 lbs

Total: 1538.28 lbs

6. Cable Bicep Curls

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 42.44 lbs
  • Set 3: 15 x 42.44 lbs

Total: 1835.35 lbs