Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableOctober 7th, 2014
  • schedule1 h
  • equalizer22 sets,  232 reps
  • fitness_center17066.53 lbs

1. Bench Press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 8 x 85.98 lbs

Total: 2504.45 lbs

2. Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3417.17 lbs

3. Incline Bench Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 55.67 lbs
  • Set 3: 9 x 55.67 lbs
  • Set 4: 8 x 55.67 lbs

Total: 1899.83 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 4003.59 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 2860.5 lbs

6. Bicep Curls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs

Total: 2380.99 lbs