Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

November 16th, 2014
47 minutes
22 sets, 238 reps
15119.3 lbs

1. Bench Press

Set 1: 8 x 55.12 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 90.94 lbs
Set 4: 8 x 90.94 lbs

Total: 2460.36 lbs

2. Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3593.53 lbs

3. Incline Bench Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 55.67 lbs
Set 3: 10 x 55.67 lbs
Set 4: 10 x 55.67 lbs

Total: 2066.83 lbs

4. Close grip bicep Lat pulldown

Set 1: 10 x 79.37 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 114.64 lbs
Set 4: 8 x 114.64 lbs

Total: 3774.31 lbs

5. Tricep Pushdowns

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs
Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs

6. Bicep Curls

Set 1: 15 x 27.56 lbs
Set 2: 15 x 37.48 lbs
Set 3: 15 x 37.48 lbs

Total: 1537.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined