Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableNovember 25th, 2014
  • schedule46 minutes
  • equalizer22 sets,  244 reps
  • fitness_center14158.09 lbs

1. Bench Press DB

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1164.04 lbs

2. Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 104.17 lbs
  • Set 3: 10 x 104.17 lbs
  • Set 4: 10 x 104.17 lbs

Total: 3830.53 lbs

3. Incline Bench Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1243.41 lbs

4. Close grip bicep Lat pulldown

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 119.6 lbs
  • Set 4: 10 x 119.6 lbs

Total: 4398.22 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 42.44 lbs
  • Set 3: 15 x 42.44 lbs

Total: 1835.35 lbs

6. Bicep Curls

  • Set 1: 15 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs

Total: 1686.54 lbs