Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

January 10th, 2014
7 minutes
25 sets, 266 reps
17938.46 lbs

1. Bench Press

Set 1: 10 x 70.55 lbs
Set 2: 7 x 79.37 lbs
Set 3: 9 x 79.37 lbs
Set 4: 7 x 79.37 lbs
Set 5: 8 x 70.55 lbs

Total: 3095.29 lbs

2. Rows

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 10 x 105.82 lbs
Set 5: 10 x 105.82 lbs

Total: 4365.15 lbs

3. Incline Bench Press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 8 x 50.71 lbs
Set 5: 8 x 50.71 lbs

Total: 2266.35 lbs

4. Lat pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 5211.73 lbs

5. Tricep Pushdowns

Set 1: 15 x 37.48 lbs
Set 2: 15 x 42.44 lbs
Set 3: 8 x 42.44 lbs

Total: 1538.28 lbs

6. Cable Bicep Curls

Set 1: 15 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1461.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined