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Englishexpand_more

Generic Bulking Routine - Upper

by bozzler

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Summary

  • event_availableAugust 26th, 2014
  • schedule57 minutes
  • equalizer24 sets,  258 reps
  • fitness_center6911.75 lbs

1. Bench Press

  • Set 1: 8 x 11.34 lbs
  • Set 2: 10 x 17.69 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 594.21 lbs

2. Rows

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs

Total: 635.03 lbs

3. Incline Bench Press

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 6 x 10.43 lbs

Total: 352.89 lbs

4. Lat pulldown

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 775.64 lbs

5. Tricep Pushdowns

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.69 lbs
  • Set 3: 15 x 6.69 lbs
  • Set 4: 15 x 6.69 lbs

Total: 369.11 lbs

6. Bicep Curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 408.23 lbs