Generic Bulking Routine - Upper

by bozzler

Settings

lbskgs

Summary

August 26th, 2014
57 minutes
24 sets, 258 reps
15237.8 lbs

1. Bench Press

Set 1: 8 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2888.06 lbs

2. Rows

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3086.47 lbs

3. Incline Bench Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs
Set 4: 6 x 50.71 lbs

Total: 1715.2 lbs

4. Lat pulldown

Set 1: 10 x 79.37 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3769.9 lbs

5. Tricep Pushdowns

Set 1: 15 x 22.05 lbs
Set 2: 15 x 32.52 lbs
Set 3: 15 x 32.52 lbs
Set 4: 15 x 32.52 lbs

Total: 1794.01 lbs

6. Bicep Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined