Englishexpand_more

PULL - Scooby's Intermediate Routine

by bozzler

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Summary

  • event_availableMarch 19th, 2014
  • schedule48 minutes
  • equalizer15 sets,  129 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Rows

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

3. Chin ups

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Bicep curl

  • Set 1: 10 x 35.83 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs

Total: 964.52 lbs

5. Hammer Curls

  • Set 1: 10 x 30.31 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs

Total: 909.41 lbs