PULL - Scooby's Intermediate Routine

by bozzler

Settings

lbskgs

Summary

March 19th, 2014
48 minutes
15 sets, 129 reps
NaN lbs

1. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

2. Rows

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

3. Chin ups

Set 1: 6 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. Bicep curl

Set 1: 10 x 7.37 lbs
Set 2: 10 x 6.24 lbs
Set 3: 10 x 6.24 lbs

Total: 198.45 lbs

5. Hammer Curls

Set 1: 10 x 6.24 lbs
Set 2: 10 x 6.24 lbs
Set 3: 10 x 6.24 lbs

Total: 187.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined