PUSH - Scooby's Intermediate Routine

by bozzler

Settings

lbskgs

Summary

March 21st, 2014
45 minutes
16 sets, NaN reps
NaN lbs

1. Dumbbell Benchpress

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

2. Dumbbell Fly

Set 1: 10 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1274.27 lbs

3. Dumbbell Shoulder Press

Set 1: 7 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 1607.17 lbs

4. Side Raises

Set 1: 12 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 12 x 37.48 lbs

Total: 1349.23 lbs

5. Overhead Tricep Extension

Set 1: 12 x 18.74 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1071.45 lbs

6. Core work

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined