PUSH - Scooby's Intermediate Routine

by bozzler

Settings

lbskgs

Summary

April 3rd, 2014
56 minutes
17 sets, NaN reps
NaN lbs

1. Dumbbell Benchpress

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

2. Dumbbell Fly

Set 1: 12 x 18.74 lbs
Set 2: 12 x 18.74 lbs
Set 3: 12 x 18.74 lbs

Total: 674.61 lbs

3. Dumbbell Shoulder Press

Set 1: 9 x 30.86 lbs
Set 2: 9 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

4. Side Raises

Set 1: 12 x 18.74 lbs
Set 2: 12 x 18.74 lbs
Set 3: 12 x 18.74 lbs

Total: 674.61 lbs

5. Overhead Tricep Extension

Set 1: 10 x 37.48 lbs
Set 2: 12 x 37.48 lbs
Set 3: 10 x 37.48 lbs

Total: 1199.31 lbs

6. Core work

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined