Englishexpand_more

Steve back and bi’s

by bozzler

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Summary

  • event_availableJune 3rd, 2018
  • schedule1 h
  • equalizer33 sets,  268 reps
  • fitness_center15075.21 lbs

1. Deadlifts

  • Set 1: 6 x 105.82 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 5 x 216.05 lbs
  • Set 5: 4 x 216.05 lbs
  • Set 6: 1 x 238.1 lbs

Total: 4881.03 lbs

2. Cable row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Lat Pulldown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2645.55 lbs

4. Face-pulls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

5. Pull Ups

  • Set 1: 4 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs

Total: 121.25 lbs

6. Bicep Curls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1296.32 lbs

7. Concentration curls DB

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

8. Hammer Curls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

9. Rope hammer curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs

Total: 826.73 lbs

10. Reverse grip EZ bar curls

  • Set 1: 7 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs

Total: 873.03 lbs