Brust-Trizeps

by br4iniac

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Summary

  • event_availableMarch 30th, 2014
  • schedule1 h
  • equalizer27 sets, 262 reps
  • fitness_center

1. Bankdrücken - LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Schrägbankdrücken - KH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Schrägbank -LH

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. enges Bankdrücken - Maschine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Butterfly Kabelzug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Frenchpress - Kabelzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Trizeps - Kabel/Seilzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: