Schultern-Beine-Bauch

by br4iniac

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Summary

  • event_availableMay 30th, 2014
  • schedule1 minutes
  • equalizer8 sets, 102 reps
  • fitness_center

1. Schulterdrücken - MP

  • Set 1: 12 x 

Total: 

2. Seitheben - KH

  • Set 1: 12 x 

Total: 

3. Nackenheben - MP

  • Set 1: 15 x 

Total: 

4. Frontheben

  • Set 1: 12 x 

Total: 

5. Heavy crunches -maschine

  • Set 1: 12 x 

Total: 

6. Hamstrings

  • Set 1: 12 x 

Total: 

7. Quadtrizeps

  • Set 1: 12 x 

Total: 

8. Serratus -KH

  • Set 1: 15 x 

Total: