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1600: session 1

by brandon0292

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Summary

  • event_availableDecember 1st, 2021
  • schedule15 minutes
  • equalizer8 sets,  31 reps
  • fitness_center1903.73 lbs

1. Front squat

  • Set 1: 4 x 62.6 lbs
  • Set 2: 4 x 61.23 lbs
  • Set 3: 4 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs

Total: 923.97 lbs

2. Barbell back squat

  • Set 1: 4 x 61.23 lbs
  • Set 2: 4 x 61.23 lbs
  • Set 3: 4 x 61.23 lbs
  • Set 4: 4 x 61.23 lbs

Total: 979.76 lbs