7 Rings

by brandon0292

Settings

lbskgs

Summary

March 10th, 2019
53 minutes
24 sets, 239 reps
31990 lbs

1. Booty squats

Set 1: 8 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5760 lbs

2. Standing Calf Raises using Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Rear deltoid machine

Set 1: 15 x 55 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4200 lbs

4. Pectoral fly machine

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 6 x 210 lbs
Set 4: 5 x 210 lbs

Total: 5670 lbs

5. Barbell incline press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3560 lbs

6. Cable lateral pulldown

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined