After work grind

by brandon0292

Settings

lbskgs

Summary

May 15th, 2018
1 h
38 sets, NaN reps
NaN lbs

1. Iso shoulder press

Set 1: 8 x 81.65 lbs
Set 2: 5 x 122.47 lbs
Set 3: 5 x 122.47 lbs
Set 4: 4 x 122.47 lbs
Set 5: 5 x 113.4 lbs
Set 6: 4 x 113.4 lbs

Total: 3388.34 lbs

2. Iso-lateral high row

Set 1: 8 x 81.65 lbs
Set 2: 5 x 104.33 lbs
Set 3: 5 x 104.33 lbs
Set 4: 5 x 104.33 lbs
Set 5: 5 x 104.33 lbs
Set 6: 4 x 104.33 lbs

Total: 3157 lbs

3. Angled leg press

Set 1: 5 x 244.94 lbs
Set 2: 5 x 244.94 lbs
Set 3: 5 x 244.94 lbs
Set 4: 5 x 285.76 lbs
Set 5: 5 x 285.76 lbs

Total: 6531.73 lbs

4. Cable tricep pushdown

Set 1: 5 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 975.22 lbs

5. Barbell incline press

Set 1: 5 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs

Total: 1587.57 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 5 x 17.01 lbs
Set 2: 5 x 17.01 lbs
Set 3: 5 x 17.01 lbs
Set 4: 5 x 17.01 lbs
Set 5: 5 x 17.01 lbs

Total: 425.24 lbs

7. Iso-lateral incline press

Set 1: 5 x 122.47 lbs
Set 2: 5 x 122.47 lbs
Set 3: 3 x 122.47 lbs
Set 4: 6 x 81.65 lbs
Set 5: null x 81.65 lbs
Set 6: null x 81.65 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined