All about dose biceps

by brandon0292

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Summary

  • event_availableJune 22nd, 2017
  • schedule30 minutes
  • equalizer14 sets,  87 reps
  • fitness_center7587 lbs

1. Biceps machine

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 4 x 60 lbs

Total: 1560 lbs

2. Ez bar curl

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 0 x 70 lbs

Total: 840 lbs

3. Hammer Curls with Rope and Cable

  • Set 1: 12 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2280 lbs

4. Seated bicep

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 4 x 60 lbs
  • Set 4: 3 x 609 lbs

Total: 2907 lbs