Amli quick

by brandon0292

Settings

lbskgs

Summary

January 31st, 2017
1 h
21 sets, 151 reps
7830 lbs

1. Decline bench press dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1400 lbs

2. Dumbbell Flys

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 45 lbs

Total: 1135 lbs

3. Body weight pull ups

Set 1: 1 x 225 lbs
Set 2: 0 x 0 lbs

Total: 225 lbs

4. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1740 lbs

5. Overhead cable

Set 1: 12 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Dumbell standing curls (alternating)

Set 1: 1 x 50 lbs
Set 2: 6 x 40 lbs
Set 3: 4 x 40 lbs

Total: 450 lbs

7. Cable flys

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 0 x 0 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined