Arms

by brandon0292

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Summary

  • event_availableMarch 16th, 2017
  • schedule1 h
  • equalizer49 sets,  399 reps
  • fitness_center31820 lbs

1. Pushdown -v bar

  • Set 1: 8 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 6 x 140 lbs
  • Set 5: 8 x 140 lbs

Total: 5880 lbs

2. Reverse grip tricep pushdown

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 8 x 150 lbs

Total: 7200 lbs

3. Cable overhead tricep extension

  • Set 1: 10 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 8 x 80 lbs

Total: 3440 lbs

4. Tricep single arm pulldowns cables

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 70 lbs

Total: 2760 lbs

5. Ez bar curl

  • Set 1: 8 x 75 lbs
  • Set 2: 4 x 75 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 4 x 75 lbs

Total: 2100 lbs

6. Seated bicep

  • Set 1: 6 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 4 x 80 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 1970 lbs

7. Bicep curl ez bar cable

  • Set 1: 6 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 0 x 120 lbs

Total: 2640 lbs

8. Forearm rolls

  • Set 1: 12 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2190 lbs

9. Hammer curl

  • Set 1: 10 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 6 x 40 lbs

Total: 1440 lbs

10. Biceps curl machine 24cam

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 4 x 70 lbs
  • Set 5: 4 x 70 lbs

Total: 2200 lbs