Arms

by brandon0292

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Summary

  • event_availableFebruary 28th, 2017
  • schedule58 minutes
  • equalizer36 sets,  288 reps
  • fitness_center23500 lbs

1. Arm curl

  • Set 1: 3 x 80 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1560 lbs

2. Bicep curl machine Hammer Strength

  • Set 1: 4 x 70 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 12 x 45 lbs

Total: 1940 lbs

3. Ez bar curl

  • Set 1: 3 x 80 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 4 x 75 lbs
  • Set 4: 4 x 75 lbs
  • Set 5: 4 x 65 lbs

Total: 1550 lbs

4. Triceps pushdown-rope

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Cable curls both arms rope

  • Set 1: 9 x 90 lbs

Total: 810 lbs

6. Cable curls both arms

  • Set 1: 6 x 100 lbs
  • Set 2: 4 x 100 lbs
  • Set 3: 7 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2200 lbs

7. Cable pushdown

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

8. Triceps machine

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3360 lbs

9. Pushdown -v bar

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 4920 lbs

10. Bicep curl cable

  • Set 1: 12 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 20 lbs

Total: 680 lbs