Baby got back

by brandon0292

Settings

lbskgs

Summary

April 27th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. Iso-lateral high row

Set 1: 5 x 250 lbs
Set 2: 5 x 250 lbs
Set 3: 4 x 250 lbs
Set 4: 5 x 250 lbs
Set 5: 5 x 250 lbs
Set 6: 8 x 180 lbs

Total: 7440 lbs

2. Iso-lateral low row

Set 1: 12 x 90 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs
Set 6: 5 x 230 lbs

Total: 6580 lbs

3. Iso-lateral front lat pulldown

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 3 x 180 lbs

Total: 3960 lbs

4. Iso-lateral incline press

Set 1: 5 x 180 lbs
Set 2: 5 x 250 lbs
Set 3: 5 x 300 lbs
Set 4: 4 x 300 lbs
Set 5: null x 250 lbs
Set 6: 4 x 250 lbs

Total: NaN lbs

5. Iso-front military press

Set 1: 5 x 90 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 4 x 210 lbs

Total: 6290 lbs

6. Cable lateral pulldown

Set 1: 5 x 160 lbs
Set 2: 3 x 190 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs
Set 6: 4 x 170 lbs
Set 7: 5 x 170 lbs

Total: 5450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined