Back and butt

by brandon0292

Settings

lbskgs

Summary

April 10th, 2018
59 minutes
33 sets, NaN reps
NaN lbs

1. Lat pulldown v bar

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3880 lbs

2. Cable lateral pulldown

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 12 x 100 lbs
Set 4: 6 x 115 lbs
Set 5: 1 x 160 lbs

Total: 3610 lbs

3. Rear deltoid flys

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: null x 105 lbs
Set 4: null x 105 lbs

Total: NaN lbs

4. Hip abduction

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 8 x 210 lbs
Set 4: 6 x 210 lbs

Total: 7980 lbs

5. Dorsiflexor

Set 1: 12 x 105 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 160 lbs

Total: 5660 lbs

6. Back extension

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 4 x 35 lbs

Total: 1190 lbs

7. Hack Squat Machine

Set 1: 8 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 250 lbs
Set 4: 8 x 250 lbs

Total: 8500 lbs

8. Thighsator

Set 1: 10 x 210 lbs
Set 2: 8 x 240 lbs
Set 3: 8 x 240 lbs
Set 4: 8 x 240 lbs

Total: 7860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined