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by brandon0292

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Summary

  • event_availableJune 27th, 2017
  • schedule33 minutes
  • equalizer18 sets,  104 reps
  • fitness_center15240 lbs

1. Iso-lateral front lat pulldown

  • Set 1: 6 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 4320 lbs

2. Iso-lateral high row

  • Set 1: 10 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 140 lbs
  • Set 2: 4 x 140 lbs
  • Set 3: 4 x 130 lbs
  • Set 4: 8 x 110 lbs

Total: 3080 lbs

4. Iso-lateral row

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 6 x 160 lbs

Total: 3520 lbs

5. Low row

  • Set 1: 0 x 130 lbs
  • Set 2: 0 x 130 lbs
  • Set 3: 0 x 130 lbs

Total: 0 lbs