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by brandon0292

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Summary

  • event_availableApril 5th, 2017
  • schedule23 minutes
  • equalizer11 sets,  90 reps
  • fitness_center11720 lbs

1. Iso-lateral front lat pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 0 x 0 lbs

Total: 3480 lbs

2. Iso-lateral row

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3120 lbs

3. Iso-lateral high row

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5120 lbs