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by brandon0292

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lbskgs

Summary

May 24th, 2018
1 h
36 sets, NaN reps
NaN lbs

1. Iso-lateral front lat pulldown

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs
Set 5: 5 x 180 lbs
Set 6: 5 x 180 lbs
Set 7: null x 180 lbs

Total: NaN lbs

2. Iso-lateral high row

Set 1: 5 x 230 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs

Total: 5750 lbs

3. Iso-lateral row

Set 1: 3 x 270 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs

Total: 5410 lbs

4. Seated bicep

Set 1: 3 x 90 lbs
Set 2: 3 x 90 lbs
Set 3: 15 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 8 x 45 lbs

Total: 2655 lbs

5. Cable tricep pushdown

Set 1: 5 x 110 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 165 lbs
Set 6: 5 x 150 lbs

Total: 4120 lbs

6. Cable lateral pulldown

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 4 x 175 lbs
Set 7: 4 x 175 lbs

Total: 5175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined