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by brandon0292

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lbskgs

Summary

April 10th, 2018
1 h
27 sets, 193 reps
25370 lbs

1. Iso-lateral row

Set 1: 10 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5580 lbs

2. Iso-lateral high row

Set 1: 8 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 6120 lbs

3. Iso-lateral front lat pulldown

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 4560 lbs

4. Low row

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 130 lbs

Total: 5720 lbs

5. EZ Bar Curl with Barbell

Set 1: 8 x 70 lbs
Set 2: 4 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 4 x 70 lbs

Total: 1400 lbs

6. Arm curl

Set 1: 10 x 50 lbs
Set 2: 7 x 70 lbs
Set 3: 4 x 70 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 0 lbs

Total: 1990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined