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by brandon0292

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Summary

  • event_availableMay 14th, 2017
  • schedule56 minutes
  • equalizer24 sets,  167 reps
  • fitness_center27750 lbs

1. Iso-lateral front lat pulldown

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 5 x 140 lbs

Total: 3220 lbs

2. Iso-lateral row

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 4680 lbs

3. Iso-lateral high row

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 5 x 180 lbs

Total: 4500 lbs

4. Low row

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 8 x 150 lbs

Total: 5760 lbs

5. Iso-lateral front lat pulldown

  • Set 1: 12 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 6 x 130 lbs

Total: 3380 lbs

6. Iso-lateral decline press

  • Set 1: 8 x 270 lbs
  • Set 2: 6 x 270 lbs
  • Set 3: 3 x 270 lbs
  • Set 4: 4 x 270 lbs
  • Set 5: 2 x 270 lbs

Total: 6210 lbs