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by brandon0292

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Summary

  • event_availableMarch 21st, 2017
  • schedule55 minutes
  • equalizer24 sets,  170 reps
  • fitness_center11974.84 lbs

1. Iso-lateral high row

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 8 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 3429.16 lbs

2. Iso-lateral front lat pulldown

  • Set 1: 6 x 72.57 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 4 x 72.57 lbs
  • Set 4: 4 x 72.57 lbs
  • Set 5: 4 x 72.57 lbs

Total: 1741.79 lbs

3. Iso-lateral row

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs
  • Set 4: 6 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 2939.28 lbs

4. Low row

  • Set 1: 10 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 0 x 63.5 lbs

Total: 1143.05 lbs

5. Lateral pulldown

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

6. Rear deltoid flys

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1415.21 lbs