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by brandon0292

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Summary

  • event_availableMarch 6th, 2017
  • schedule38 minutes
  • equalizer17 sets,  237 reps
  • fitness_center20870 lbs

1. Low row

  • Set 1: 20 x 50 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4400 lbs

2. Iso-lateral decline press

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 7110 lbs

3. Iso-lateral super incline press

  • Set 1: 20 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 0 x 90 lbs

Total: 5580 lbs

4. Iso-lateral incline press

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3780 lbs