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by brandon0292

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Summary

  • event_availableMarch 15th, 2017
  • schedule45 minutes
  • equalizer25 sets,  187 reps
  • fitness_center30160 lbs

1. Low row

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 6 x 140 lbs
  • Set 5: 6 x 140 lbs

Total: 5880 lbs

2. Iso-lateral high row

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 8 x 180 lbs

Total: 8640 lbs

3. Iso-lateral front lat pulldown

  • Set 1: 4 x 180 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 4 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4400 lbs

4. Iso-lateral row

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 6 x 180 lbs

Total: 7200 lbs

5. Lateral pulldown

  • Set 1: 8 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 4040 lbs