Biceps and back

by brandon0292

Settings

lbskgs

Summary

April 30th, 2018
1 h
39 sets, 182 reps
22022.5 lbs

1. Seated bicep

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 90 lbs
Set 4: 3 x 90 lbs
Set 5: 5 x 80 lbs
Set 6: 4 x 80 lbs
Set 7: 3 x 80 lbs

Total: 2400 lbs

2. EZ Bar Curl with Barbell

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

3. One Arm Preacher Curl with Dumbbell

Set 1: 3 x 40 lbs
Set 2: 5 x 32.5 lbs
Set 3: 5 x 32.5 lbs
Set 4: 5 x 32.5 lbs
Set 5: 5 x 32.5 lbs
Set 6: 5 x 32.5 lbs

Total: 932.5 lbs

4. Cable lateral pulldown

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 3 x 160 lbs

Total: 3520 lbs

5. Cable tricep pushdown

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3450 lbs

6. Iso-lateral high row

Set 1: 5 x 180 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 4900 lbs

7. Iso-lateral front lat pulldown

Set 1: 5 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 160 lbs

Total: 4820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined