Biceps and chest

by brandon0292

Settings

lbskgs

Summary

April 12th, 2018
47 minutes
22 sets, 150 reps
16050 lbs

1. Seated bicep

Set 1: 4 x 90 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 4 x 70 lbs

Total: 1970 lbs

2. Barbell incline press

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3080 lbs

3. Bench Press

Set 1: 3 x 160 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs

Total: 4120 lbs

4. Tricep pushdown

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

5. Ez bar pull down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined