Biceps

by brandon0292

Settings

lbskgs

Summary

July 4th, 2017
1 h
35 sets, 242 reps
15350 lbs

1. Biceps curl machine 24cam

Set 1: 8 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 4 x 80 lbs
Set 6: 4 x 80 lbs
Set 7: 4 x 80 lbs

Total: 2520 lbs

2. Arm curl

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 50 lbs
Set 7: 6 x 50 lbs

Total: 2540 lbs

3. Barbell curl

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 70 lbs
Set 6: 4 x 70 lbs
Set 7: 2 x 70 lbs

Total: 2640 lbs

4. Seated bicep

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 7 x 45 lbs
Set 4: 6 x 45 lbs
Set 5: 3 x 55 lbs
Set 6: 3 x 50 lbs
Set 7: 2 x 50 lbs

Total: 1900 lbs

5. Tricep pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 110 lbs
Set 6: 7 x 110 lbs
Set 7: 6 x 110 lbs

Total: 5750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined