Booty Werk

by brandon0292

Settings

lbskgs

Summary

June 27th, 2019
0 minutes
32 sets, 325 reps
NaN lbs

1. Booty squats- heavy

Set 1: 5 x 270 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 270 lbs
Set 4: 4 x 270 lbs

Total: 6750 lbs

2. Barbell standing press rack

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1820 lbs

3. Elevate core intermediate- 7

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

4. Backward leg lift

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

5. Dumbbell Lateral raise

Set 1: 7 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 25 lbs
Set 8: 12 x 25 lbs
Set 9: 15 x 17.5 lbs
Set 10: 15 x 17.5 lbs
Set 11: 15 x 17.5 lbs
Set 12: 15 x 17.5 lbs

Total: 3125 lbs

6. Holding kettle squats

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 3 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined