Sign In
Englishexpand_more

Booty Werk

by brandon0292

Settings

List View

Summary

  • event_availableApril 14th, 2019
  • schedule38 minutes
  • equalizer12 sets,  81 reps
  • fitness_center13194 lbs

1. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 5 x 250 lbs
  • Set 5: 5 x 250 lbs
  • Set 6: 5 x 250 lbs
  • Set 7: 5 x 250 lbs
  • Set 8: 5 x 250 lbs

Total: 10570 lbs

2. Backward leg lift

  • Set 1: 8 x 82 lbs
  • Set 2: 8 x 82 lbs
  • Set 3: 8 x 82 lbs
  • Set 4: 8 x 82 lbs

Total: 2624 lbs