Boulder Shoulders and Booty Squats

by brandon0292

Settings

List View

Summary

  • event_availableDecember 30th, 2018
  • schedule1 h
  • equalizer43 sets,  383 reps
  • fitness_centerNaN lbs

1. Booty squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs
  • Set 6: 12 x 90 lbs

Total: 7560 lbs

2. Machine shoulder press

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 12 x undefined lbs

Total: NaN lbs

3. Seated bent rear delt raise

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 12 x 22.5 lbs

Total: 1282.5 lbs

4. Seated Military Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1760 lbs

5. Front-two dumbell raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 6 x 27.5 lbs

Total: 865 lbs

6. Barbell Standing Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

7. Dumbbell Lateral raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

8. Front Cable Raises

  • Set 1: 15 x 16 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

9. Iso-lateral wide chest

  • Set 1: 8 x 270 lbs
  • Set 2: 6 x 270 lbs
  • Set 3: 6 x 270 lbs
  • Set 4: 6 x 270 lbs

Total: 7020 lbs

10. Iso-lateral super incline press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 180 lbs

Total: 4680 lbs