Boulder Shoulders

by brandon0292

Settings

lbskgs

Summary

November 14th, 2018
1 h
23 sets, 310 reps
4027.9 lbs

1. Dumbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

2. Standing military press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

3. Lateral raise

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

4. Dumbell arnold press

Set 1: 8 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 9 x 13.61 lbs

Total: 367.41 lbs

5. Rear delfloid raise- home

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

6. Shoulder Shrugs

Set 1: 20 x 13.61 lbs
Set 2: 25 x 13.61 lbs
Set 3: 25 x 13.61 lbs
Set 4: 25 x 13.61 lbs

Total: 1292.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined