Boulder shoulders

by brandon0292

Settings

lbskgs

Summary

April 19th, 2018
33 minutes
16 sets, 148 reps
9940 lbs

1. Standing military press (barbell)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2920 lbs

2. Seated dumbbell press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1760 lbs

3. Cable rear delt fly

Set 1: 8 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2440 lbs

4. Standing low-pulley deltoid raise

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined