Boulder shoulders

by brandon0292

Settings

lbskgs

Summary

April 29th, 2018
1 h
42 sets, 243 reps
11745 lbs

1. Standing military press (barbell)

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

2. Seated dumbbell press

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 4 x 60 lbs

Total: 1440 lbs

3. Front Dumbbell Raise

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs
Set 6: 5 x 35 lbs
Set 7: 5 x 35 lbs

Total: 1175 lbs

4. Side lateral raise

Set 1: 5 x 30 lbs
Set 2: 5 x 32.5 lbs
Set 3: 5 x 32.5 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 35 lbs
Set 6: 5 x 35 lbs

Total: 1000 lbs

5. Internal rotation

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs

Total: 1130 lbs

6. External totation

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

7. Front Barbell Raises

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

8. Upright ez bad row

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined