Catch up

by brandon0292

Settings

lbskgs

Summary

April 8th, 2019
1 h
24 sets, 232 reps
16400 lbs

1. Booty squats

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs

Total: 3240 lbs

2. Dumbbell Lateral raise

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 12 x 22.5 lbs

Total: 1080 lbs

3. Dumbbell single arm row

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2160 lbs

4. Dumbbell flat bench press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

5. Standing military press (barbell)

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

6. Dumbbell Dead Lifts

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined