Englishexpand_more

Chessstttt

by brandon0292

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Summary

  • event_availableFebruary 27th, 2017
  • schedule1 h
  • equalizer32 sets,  249 reps
  • fitness_center34680 lbs

1. Iso-lateral decline press

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 0 x 0 lbs

Total: 5760 lbs

2. Iso-lateral incline press

  • Set 1: 8 x 180 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 4860 lbs

3. Iso-lateral super incline press

  • Set 1: 12 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 4680 lbs

4. Iso-lateral wide chest

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 0 x 0 lbs

Total: 6480 lbs

5. Seated cable fly

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Pectoral fly machine

  • Set 1: 6 x 165 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 6 x 150 lbs

Total: 3780 lbs

7. Bench Press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2520 lbs

8. Decline Barbell Bench Press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

9. Incline Bench Press

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2520 lbs