Chest. Not in the mood.

by brandon0292

Settings

lbskgs

Summary

May 9th, 2018
43 minutes
27 sets, 129 reps
29200 lbs

1. Iso-lateral decline press

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 270 lbs

Total: 6750 lbs

2. Iso-lateral incline press

Set 1: 4 x 230 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 4 x 200 lbs
Set 6: 5 x 200 lbs

Total: 5720 lbs

3. Iso-lateral super incline press

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 270 lbs
Set 4: 5 x 270 lbs
Set 5: 5 x 270 lbs

Total: 6750 lbs

4. Iso-lateral wide chest

Set 1: 5 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 270 lbs
Set 4: 3 x 320 lbs
Set 5: 5 x 290 lbs
Set 6: 5 x 290 lbs

Total: 7910 lbs

5. Seated bicep

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 3 x 90 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined