Chest

by brandon0292

Settings

lbskgs

Summary

July 2nd, 2017
1 h
32 sets, 190 reps
29630 lbs

1. Iso-lateral incline press

Set 1: 12 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3040 lbs

2. Seated cable fly

Set 1: 8 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 4 x 90 lbs

Total: 2160 lbs

3. Incline Bench Press

Set 1: 8 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 4 x 140 lbs
Set 4: 0 x 90 lbs

Total: 2180 lbs

4. Iso-lateral decline press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 6 x 230 lbs
Set 6: 6 x 230 lbs
Set 7: 0 x 230 lbs

Total: 8520 lbs

5. Iso-lateral wide chest

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs
Set 5: 6 x 230 lbs
Set 6: 5 x 230 lbs
Set 7: 4 x 230 lbs

Total: 9210 lbs

6. Iso-lateral super incline press

Set 1: 6 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 4 x 160 lbs
Set 6: 2 x 160 lbs
Set 7: 2 x 160 lbs

Total: 4520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined