Chest

by brandon0292

Settings

lbskgs

Summary

March 25th, 2017
1 h
27 sets, 142 reps
31860 lbs

1. Dip machine

Set 1: 10 x 240 lbs
Set 2: 8 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 10 x 285 lbs
Set 5: 0 x 330 lbs

Total: 10050 lbs

2. Iso-lateral incline press

Set 1: 10 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 4 x 180 lbs

Total: 5580 lbs

3. Iso-lateral super incline press

Set 1: 6 x 230 lbs
Set 2: 4 x 230 lbs
Set 3: 3 x 230 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 230 lbs
Set 6: 6 x 180 lbs

Total: 5450 lbs

4. Iso-lateral decline press

Set 1: 6 x 270 lbs
Set 2: 3 x 270 lbs
Set 3: 2 x 270 lbs
Set 4: 4 x 270 lbs
Set 5: 0 x 270 lbs

Total: 4050 lbs

5. Iso-lateral wide chest

Set 1: 3 x 270 lbs
Set 2: 2 x 270 lbs
Set 3: 12 x 180 lbs
Set 4: 6 x 230 lbs
Set 5: 4 x 230 lbs
Set 6: 4 x 230 lbs

Total: 6730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined