Chest

by brandon0292

Settings

List View

Summary

  • event_availableMay 16th, 2017
  • schedule25 minutes
  • equalizer13 sets,  96 reps
  • fitness_center17000 lbs

1. Iso-lateral incline press

  • Set 1: 8 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 3 x 160 lbs

Total: 3200 lbs

2. Iso-lateral super incline press

  • Set 1: 8 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3520 lbs

3. Iso-lateral decline press

  • Set 1: 8 x 250 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5240 lbs

4. Iso-lateral wide chest

  • Set 1: 12 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 5040 lbs