Chestickles

by brandon0292

Settings

lbskgs

Summary

March 19th, 2017
1 h
36 sets, 186 reps
31300 lbs

1. Iso-lateral incline press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 4 x 180 lbs

Total: 5940 lbs

2. Iso-lateral decline press

Set 1: 6 x 270 lbs
Set 2: 5 x 270 lbs
Set 3: 4 x 270 lbs
Set 4: 4 x 270 lbs
Set 5: 3 x 270 lbs
Set 6: 3 x 270 lbs

Total: 6750 lbs

3. Iso-lateral wide chest

Set 1: 8 x 270 lbs
Set 2: 6 x 270 lbs
Set 3: 4 x 270 lbs
Set 4: 5 x 270 lbs
Set 5: 1 x 270 lbs

Total: 6480 lbs

4. Iso-lateral super incline press

Set 1: 6 x 230 lbs
Set 2: 3 x 230 lbs
Set 3: 6 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4950 lbs

5. Incline Dumbbell Fly’s

Set 1: 6 x 40 lbs
Set 2: 4 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1120 lbs

6. Seated chest cable

Set 1: 3 x 90 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2190 lbs

7. Pectoral fly machine

Set 1: 5 x 180 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 165 lbs

Total: 3870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined