Chesticles reset

by brandon0292

Settings

lbskgs

Summary

April 3rd, 2017
38 minutes
15 sets, 88 reps
16400 lbs

1. Iso-lateral decline press

Set 1: 4 x 270 lbs
Set 2: 4 x 270 lbs
Set 3: 4 x 270 lbs

Total: 3240 lbs

2. Iso-lateral wide chest

Set 1: 8 x 230 lbs
Set 2: 8 x 230 lbs
Set 3: 6 x 230 lbs

Total: 5060 lbs

3. Iso-lateral super incline press

Set 1: 4 x 230 lbs
Set 2: 4 x 230 lbs
Set 3: 4 x 230 lbs

Total: 2760 lbs

4. Iso-lateral incline press

Set 1: 8 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 4 x 180 lbs

Total: 3240 lbs

5. Seated cable fly

Set 1: 12 x 80 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 90 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined