Chesticles

by brandon0292

Settings

lbskgs

Summary

March 13th, 2017
59 minutes
26 sets, 130 reps
25890 lbs

1. Iso-lateral decline press

Set 1: 3 x 270 lbs
Set 2: 4 x 250 lbs
Set 3: 4 x 250 lbs
Set 4: 4 x 250 lbs
Set 5: 2 x 250 lbs
Set 6: 0 x 250 lbs

Total: 4310 lbs

2. Iso-lateral wide chest

Set 1: 12 x 180 lbs
Set 2: 8 x 250 lbs
Set 3: 8 x 250 lbs
Set 4: 6 x 250 lbs
Set 5: 6 x 270 lbs
Set 6: 4 x 270 lbs

Total: 10360 lbs

3. Iso-lateral super incline press

Set 1: 6 x 230 lbs
Set 2: 4 x 230 lbs
Set 3: 4 x 230 lbs
Set 4: 4 x 230 lbs
Set 5: 4 x 230 lbs

Total: 5060 lbs

4. Iso-lateral incline press

Set 1: 8 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 3 x 180 lbs
Set 4: 4 x 180 lbs
Set 5: 4 x 180 lbs

Total: 4320 lbs

5. Seated cable fly

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined