Dicking around

by brandon0292

Settings

lbskgs

Summary

December 18th, 2017
34 minutes
17 sets, 115 reps
16230 lbs

1. Barbell incline press

Set 1: 2 x 160 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 4 x 140 lbs

Total: 2840 lbs

2. Cable tricep pushdown

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 8 x 150 lbs

Total: 5400 lbs

3. Bicep curl ez bar cable

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 130 lbs
Set 4: 6 x 120 lbs

Total: 3790 lbs

4. Wide Grip Lat Pull Down

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined